Low-Fee Therapy Sites

If cost is prohibitive, sliding scale therapy is available in many places!

• Open Path Collective — For those in financial need

• The Psychotherapy Institute — Psychodynamic therapy

• Axis Mundi — Feminist & social-justice oriented

• Blue Oak Therapy Center

• The Pacific Center for Human Growth — sliding scale LGBTQ+ therapy and peer/support groups

• Holos Institute — Ecotherapy

Videos and Articles

• Attachment Style Quiz

• Another Attachment Style Quiz :)

• Free online yoga! Get that self-care!

  • POC Yoga

  • Yoga with Adriene

• “Plot Me Genderfluid” — Wonderful, personal, science-based article about fluctuations in gender identity.

• Brene Brown: The Anatomy of Trust

• The Crab Analogy — r/CPTSD

• The Gift and Power of Emotional Courage

LGBTQ+ Resources

• Oakland LGBTQ Center - therapy, groups, open mics, community +++

• Gender Spectrum — Trans resources and education

• Parenting a Trans Teen — Comprehensive reading and resource list!

• Alameda County LGBTQ resources

Emergency numbers

If you are in a crisis and need help now, please call:

• Alameda Co. 24-hr Crisis Support Services: 1-800-309-2131

• National Suicide Prevention Lifeline: 1-800-273-8255

• Trans Lifeline: 877-565-8860

• SF Suicide Prevention